Why is my hair thinning?

September 23, 2020 4 min read

Thinning hair is normal. In fact, you can lose anywhere between 50 to 100 hairs a day. Often, you won’t notice this type of hair loss – it’s only when you look at your hair brush or have the unpleasant chore of unclogging the shower that you really notice how much hair you’re losing. 

You may find you hair is thinning more at different stages of your life; after pregnancy, during the menopause, post-surgery or following an illness. Most hair loss is temporary and will grow back, but it is a good idea to visit your GP if you’re concerned or you see any drastic changes in your hair.

Our  natural looking clip-in hair extensions help you regain your hair confidence by providing you with luxurious volume and length. But, if you’d like some answers as to why your hair is thinning and some tips on how to prevent it, you’re in the right place...

Seasonal changes

The changing seasons can have a lasting effect on your hair’s condition and thickness. In the summer, chlorinated pools, air conditioning and the sun can all leave hair prone to breakage, which can make it feel noticeably thinner. The winter months provide little respite too, with high winds, cool weather and central heating all causing damage which can lead to hair loss. 

Lifestyle aside, studies show that hair thinning can be seasonal. You might notice your hair falling out more during the autumn months and also in the spring, with seasonal hair shedding affecting more women than men.

Stranded Tip: Adapt your hair care routine to reflect the changing seasons by using heat protection in the winter and lavish oil-infused shampoos and conditioners, in the winter. Regular trims will also keep your hair healthier, for longer, while thickening shampoos can help strengthen fragile hair.

Heat tools

Heat styling tools like hairdryers, curling wands and straighteners can all leave hair dry, weak and prone to breakage. When you use them regularly, you may find your hair thinning out more and showing signs of irreversible damage. 

Stranded Tip: Consider lowering the heat dial on your styling tools or, better yet, skip heat styling altogether. If you can’t forgo the hair dryers or straighteners, make sure you use a heat protection spray to give your hair the protection it needs.


Harsh brushing

Brushing your hair can stimulate your scalp and encourage hair growth, but If you’re finding worrying amounts of hair tangled into your brush, it could be time to re-think your tools and your technique. Consider switching to asoft bristle brush, which will help distribute your hair’s natural oils and leave it silky smooth.

Stranded Tip: Always start by brushing out your ends and making your way up the hair shaft, carefully detangling knots as you go. Remember, your hair is always at its most vulnerable when it’s wet so, after showers, brush hair with a wide tooth comb and use a detangling spray to minimise breakage.


While you may not directly associate hair thinning with stress, it can be a common side effect of living a stressful lifestyle. Research has shown that stressful circumstances trigger higher levels of cortisol, known as the stress hormone, in the body. High levels of cortisol can, over time, inhibit other hormones in the body that promote hair growth, leading to thinner hair. 

Stranded tip: Improving your overall wellbeing and reducing lifestyle factors that spike your cortisol levels is the key to improving stress-related hair thinning. Exercise, supplements and getting enough sleep can all create a more balanced lifestyle and help you balance cortisol levels.


Healthy, full hair starts from within. Thinning hair can be a sign of a deficiency or lack of Vitamin D, B12 or protein. Because protein keratin is particularly important in the structure of your hair, it’s an important part of your diet where your hair is concerned.

Stranded Tip: Focus on getting your nutrients from your food first, but if you’re struggling to maintain a balanced diet, consider adding in some supplements. 

Hair conditions

Did you know that around as much as 80% of all permanent hair loss is genetic? It’s worth discussing if male or female pattern hair loss runs in your family. How early you may start to lose your hair will also depend on how good your hair genes are.

Alternatively,  the condition alopecia areata, which causes hair to fall out in small patches, is caused by an autoimmune disorder. Other conditions that cause hair to thin, include Traction alopecia, which can be brought on by repetitive hair practices. Tight braids, ponytails, can cause gradual thinning by repetitively putting tension and stress on the hair follicles, which can cause a thinning hairline and bald patches across your scalp.

Stranded Tip: Loosen ponytails to stop them from pulling too tight on the hair and ask your hairdresser to ensure that any hair braids or weaves are installed loosely. When it comes to wearing yourclip-in extensions, slightly change the position of each section every time you wear them, to avoid repetitive tension on the same section of hair. 

Did you find the answer to “why is my hair thinning”? Leave your questions in the comments and we’ll get back to you as soon as possible. In the meantime, discover our full line of volume-boosting, natural-looking hair extensions that give you the confidence of a great hair day.

Keep connected to be the first see our latest product launch, THE TOPPER PIECE, specially designed to overcome thinning hair around your parting. COMING SOON! 

Also in Stranded Blog

What Are Hair Extensions Made Of?
What Are Hair Extensions Made Of?

May 26, 2023 0 min read

In this article, you are going to learn about the different materials that make hair extensions, which looks more natural and the differences between them. By the end, you will feel much more assured in your hair extension decision, and maybe even ready to purchase!

Read More
How to Make Your Ponytail Look Fuller
How to Make Your Ponytail Look Fuller

May 24, 2023 0 min read

Having a flat ponytail can be an absolute nightmare - especially when you feel like you’re giving Ariana Grande but looking like Humpty Dumpty (trust me, I know). But do you know what's going wrong with your pony? Why is it looking so flat and lifeless?

Read More
How to Curl Your Hair and Make It Last Longer
How to Curl Your Hair and Make It Last Longer

May 19, 2023 0 min read

These days, there is such a wide range of ways to curl your natural hair - with different options available for different hair types and textures. Whether you need heat or prefer to avoid it, there is a huge variety of ways to curl your hair to choose from. 

Read More