Gym and Workout Hairstyles to Feel Confident
Gym and Workout Hairstyles to Feel Confident
Post-workout confidence feels amazing, but when your workout is done and you glance in the mirror to see your sweat-soaked hair clinging to your face and neck, and hair frizz at an all-time high your self-esteem can take a hit. Finding the perfect workout hairstyle that is simple, secure, and most importantly stays in place can have a positive effect on your workout and your confidence.
Keep ReadingPost-workout confidence feels amazing, but when your workout is done and you glance in the mirror to see your sweat-soaked hair clinging to your face and neck, and hair frizz at an all-time high your self-esteem can take a hit. Finding the perfect workout hairstyle that is simple, secure, and most importantly stays in place can have a positive effect on your workout and your confidence.
- Can I look cute at the gym?
- Should I tie my hair up at the gym?
- What gym hairstyles don't damage your hair?
- How do gym girls take care of their hair?
- Should I wash my hair every day when I go to the gym?
- Post workout hairstyles
- It's time to embrace your perfect workout hairstyle!
Can I look cute at the gym?
If the amount of gym wear available on the high street is anything to go by, looking cute at the gym is a high priority for most people. A well-styled gym hairstyle can not only look cute but can enhance your workout experience. The last thing you need when you're on the verge of beating your PB is your hair coming loose, falling in your face, or worse still getting caught in the equipment!
But how do you keep your hair looking good when you're working up a sweat? Keep reading to see how it's possible to look cute at the gym as we provide some stay-put hairstyle inspiration.
Should I tie my hair up at the gym?
A good gym hairstyle will prevent distractions, boost your confidence, and can even be beneficial to your hair. Hair-down styles at the gym could cause a serious hazard when you consider the risk of manual and motorized equipment around stray hairs.
We'd highly recommend tying your hair up for a gym workout. Here are our top three gym hairstyles:
- Classic Ponytail
Creating a classic ponytail with your natural hair is a quick and easy way to keep your hair out of your face during a gym session. Follow these simple steps to achieve this classic gym hairstyle. - Start by gathering all of your hair into a high ponytail position. Use your fingers or a brush to smooth out any knots or tangles in your hair.
- Once you have your hair in position, secure it with a hair elastic. Make sure the elastic is tight enough to hold your ponytail securely in place, but not so tight that it causes discomfort or pulls on your scalp.
- To add a polished touch to your classic ponytail, take a small section of hair from the underside of the ponytail and wrap it around the elastic. Secure it with a bobby pin or hairpin underneath the ponytail.
- If you have any loose strands or flyaways, smooth them down with a little bit of hairspray or apply a small amount of hair gel to keep them in place.
- French Braid
- Braided Ponytail
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And there you have it, the classic ponytail is complete! This simple hairstyle will keep your hair neat and out of your face, allowing you to focus on your workout without any distractions. So next time you hit the gym, give the classic ponytail a try and see how it elevates your workout style.
When it comes to gym hairstyles, the French braid is a classic choice that not only keeps your hair secure but also adds a touch of elegance to your workout look. Whether you prefer a sleek French braid or a loose and relaxed version, this style is perfect for keeping stray strands and flyaways at bay during your sweat sesh.
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The French braid works well for all hair types, including curly or shorter hair. This versatile hairstyle is not only practical but also stylish, making it a perfect choice for your next workout session. So, if you're looking for a gym hairstyle that is both functional and fashionable, give the French braid a try and feel confident and put together during your low or high-impact workout.
To create a stylish and practical gym hairstyle, try the braided ponytail. This classic style keeps your hair off your face and neck while adding a touch of elegance to your workout look.
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Start by pulling your hair into a high ponytail and securing it with a hair tie. This allows for optimal movement during your workout session. Next, add texture and volume to your hair with a spritz of dry shampoo. This styling product not only absorbs any excess oil but also gives your hair that extra oomph.
Now, it's time to create the braid. Opt for a simple three-strand braid for an effortlessly chic look. Start at the base of the ponytail and work your way down, braiding until you reach the ends. Once the braid is complete, gently loosen it for a feathered and more relaxed appearance.
To frame your face and prevent any stray strands from getting in your way, tease out a few sections of hair around your face. This not only enhances the overall look of the braided ponytail but also keeps flyaways at bay.
Finally, secure the braid with a hair tie at the end to ensure it stays in place throughout your workout. This braided ponytail is a perfect gym hairstyle that combines the convenience of a high ponytail with the elegance of a braid. Get ready to slay your sweat sesh with this simple and stylish look.
What gym hairstyles don't damage your hair?
A popular routine amongst regular gym goers and 'gymfluencers' is combing through your hair with a conditioning treatment, pre-workout, wrapping it into a neat bun, and then once your workout is complete showering off the mask to reveal deeply hydrated and conditioned hair.
The most damaging style would be a tight ponytail, this style is not natural for your hair and can feel very uncomfortable, it can also cause tension, and potentially hair loss or hair breakage due to the tightness.
How do gym girls take care of their hair?
A popular routine amongst regular gym goers and 'gymfluencers' is combing through your hair with a conditioning treatment, pre-workout, wrapping it into a neat bun, and then once your workout is complete showering off the mask to reveal deeply hydrated and conditioned hair.
Should I wash my hair every day when I go to the gym?
Sweat is not always a bad thing for your hair, the level of harm depends on your hair type. Very oily hair can benefit from a little salty sweat, as it can break down the excess oils on your scalp, but if your hair is very dry the salt-induced sweat can cause further dryness.
If your hair is the dry type we'd recommend jumping straight into the shower post-workout to give your hair a deep cleanse to remove the sweat, oily hair can manage a little longer without causing much damage.
Post workout hairstyles
We've all been there when you need to fit in your workout but you've also got a busy day ahead. The extra time washing, blow drying, and styling your hair can be a hindrance, but some quick-fix post-gym styles can look stylish and save time.
A time-saving Messy Bun is a great option when the clock is against you, the Messy Bun is a temporary hair extension piece that can easily be wrapped around your hair in a few minutes. It adds much-needed volume to hair that has not been dried and styled as usual. The Messy Buns are perfect for straight, wavy, or curly hairstyles and are available in two style options Curly Messy Bun and Flicky Messy Bun.
"I love these. I go swimming before work just need to roughly dry my hair damp; put the scrunchie on, takes minutes." Stranded Customer Gillian
Dry Shampoo is also a gym bag essential when you're in a hurry. Dry Shampoo absorbs excess moisture such as sweat and grease, it's fragrant-smelling powder refreshes your hair when you don't have time for your full hair care routine.
It's time to embrace your perfect workout hairstyle!
We're firm believers that when you look good you feel good, implementing these pre-thought-out hairstyles and hair care tips can help you feel your best before, during, and post-workout and give you the confidence you need to go to the gym with friends or even attend the gym alone.
Choosing the right gym hairstyle is essential for a successful workout session. Not only does it keep your hair out of your face and off your neck, but it can also help prevent damage and breakage caused by sweat and movement.
No matter your preference or hair type, there is a gym hairstyle that will suit your needs. So, say goodbye to unruly hair during your sweat sesh and embrace the perfect workout hairstyle that keeps you looking and feeling your best.
